Amanda Kravitz in a white top with blue jeans smiling to a friend in green overalls and a grey-ish blue tank top walking barefoot on a grassy trail through a field with tall grass and wildflowers, smiling and talking to each other during sunset.

Embodied Healing Practices for a connected life.

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START HERE
Amanda Kravitz in a white top and blue jeans assisting a seated person in green overalls in dropping their shoulders through Thai Bodywork

Your goals are the undercurrent of our work together, how we get there can shift with each session.

Your body, culture, and lived experience are always in conversation with each other — so your care should be, too. Amanda blends social work, bodywork, and somatic practices to support the parts of you that are ready to heal, together.

  • Compassionate and evidence-based support for working through eating disorders, trauma, and other life challenges.  We’ll explore core beliefs and experiences, how these shape you, and your paths toward change. Sessions can be held virtually in your comfortable space of choice. Nature therapy is also offered through walk & talk sessions at a local community park.

  • Somatic experiencing is a body-based, intuitive approach to healing trauma and re-discovering your authentic self. We'll become familiar with your nervous system patterns, then discover and complete unresolved emotional charges. This reconnects us with our innate capacity for healing and self-trust, leading to further embodiment in each of our days.

  • The foundation is trauma-informed care and accessibility - then, a weaving together of breathwork, meditation, supportive movement and neuroscience. The specifics depend on your goals - be it connecting with inner strength, exploring balance, or deepening self-awareness. Yoga practices can be for individual growth, group trainings, or yoga teacher mentorships.

  • This ancient practice can be traced back 2,500 years ago to India and the spread of Buddhism. Thai Yoga Bodywork combines pressure, assisted stretching, and energy work. A bodywork session can support circulation, relaxation, and mobility, while creating a space for discovering the nuances of your physical, emotional, and energetic states.

Amanda Kravitz with long, curly dark hair stands in a grassy field during sunset, wearing a white button-up shirt and blue jeans.

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Amanda began her service in the mental health community in 2015 as a licensed social worker.

Over time, she saw how many therapeutic approaches emphasized changing the individual—while overlooking the need to re-connect with self, deepen connection with others, and spark cultural shifts.

Through her own study and practice, Amanda experienced the power of collective care - care for the collective parts within ourselves and care for the communities and beings around us.

This realization reshaped her work—toward ways of engaging with life that light us up, touch us deeply, and ground us in who we are in relation to the wider world.

“

Amanda was instrumental in helping our family...My son went from feeling hopeless to thriving

And understanding that he can do difficult things even when they feel uncomfortable. She helped me become a better parent. My husband is so much more self-aware, and after meeting with Amanda, our relationship is more stable.

- T.H.

Amanda Kravitz in a white top supporting a person in green overalls in a therapy session by placing her hand on their back

  • "My husband and I cannot wait to go back for another session"

    Amanda is the truly the kindest, generous, fun, sweet, knowledgeable person...She created a wonderful program of restorative yoga, Thai bodywork, sound healing and breath work. My husband and I cannot wait to go back for another session.

    -J.M.

  • “ I feel truly listened to while in her sessions.”

    "Amanda exhibits a high level of empathy and understanding, ensuring that I feel truly listened to while in her sessions. From the very beginning, Amanda cultivated a safe and inviting environment where I consistently felt heard and understood. She is incredibly kind, compassionate, and empathetic."

    - K.G.

FAQs

  • A typical session will involve review of your experiences and collaboration on the steps toward your identified goals. Some days you might want more verbal processing - others might need more physical, grounding practices. Most of the services offered can be interwoven for deeper connection with all parts of the self, for a multi-dimensional, embodied healing process.

  • Individual therapy sessions/Somatic Experiencing sessions
    50 minutes |$175

    Thai Yoga Bodywork/Yoga sessions
    60 minutes | $111

    Trainings/Workshops/Events: Subject to change based on location, number of attendees, and required materials
    60 minutes | starts at $111

    Note: Sliding-scale pricing is offered to address financial disparities that impact access to services.

  • Some services offered can be covered by insurance - I accept BCBS, Optum, Tufts, and Harvard Pilgrim Healthcare. If your insurance plan offers out of network benefits, an invoice can be provided to you to submit for full or partial reimbursement. Please contact your insurance carrier to learn more about your out of network benefits.

  • Click the Reach Out button to fill out the contact form. I will be in touch in 1-3 business days to schedule a 20 minute Discovery call. During this call, we'll explore your needs, goals, and the support you’re looking for. I look forward to our work together!